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– Athletic Shoes

– Comfortable athletic shorts/pants/tights

– Shirt that does not restrict movement

– Water

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After some time, many CrossFitters also purchase gear that is specific to CrossFit:

CrossFit Shoes

A solid shoe that you can run short distance in and do most movements. An all-around shoe for your normal WOD/METCON

Oly Shoes

Shoes meant to wear during many Olympic lifts, especially for movements that require a deep squat

Running Shoes

Sometimes in CrossFit we just run, so it is nice to have a running shoe when running longer distances

Jump Rope

We have jump ropes, but some of us want to practice at home or have a rope that we are familiar with

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THINGS TO LEAVE AT HOME
– Ego
– Fear
– Limitations

super thin grey line - fadded

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